Key points
- Normal cycle: 21–35 days
- Keep a period diary
- Heavy periods can cause anaemia
- Bleeding after menopause = see a doctor
What it is
A typical menstrual cycle is 21–35 days, with bleeding for two to seven days. Some variation is normal, especially in the first years after periods begin and in the years before menopause.
Period problems include painful periods, heavy bleeding, irregular or missed periods, and premenstrual symptoms such as mood changes and bloating.
Common signs
- Cramps severe enough to miss school or work
- Soaking a pad every one to two hours, or passing large clots
- Periods closer than 21 or further than 35 days apart
- Bleeding between periods or after sex
- Mood swings, breast tenderness or bloating before periods
Common causes
- Hormonal changes — puberty, PCOS, thyroid problems, perimenopause
- Fibroids or endometriosis
- Stress, rapid weight change or intense exercise
- Low iron (anaemia), which also worsens tiredness
Everyday care that helps
- Keep a period diary: dates, flow, pain and mood
- A hot water bottle on the lower belly eases cramps
- Gentle exercise, walking or yoga helps many women
- Eat iron-rich foods: green leafy vegetables, jaggery, dates, dal
- Check haemoglobin if you feel tired or periods are heavy
When to see a doctor promptly
- Very heavy bleeding with dizziness or fainting
- Sudden severe lower-belly pain
- Bleeding after menopause
- Missed period with pain — rule out pregnancy
- Bleeding between periods
How we approach it at Gursagar
We take a full menstrual and general health history, review your reports and diary, and advise examination or ultrasound where needed.
Dr. Shah prescribes classical homoeopathic medicine chosen for you individually, reviewed over several cycles.
Common questions
Is painful period normal?
Mild cramps are common; pain that stops daily life is worth checking.
Should I get an ultrasound?
Your doctor will advise if there are signs of fibroids, cysts or other causes.
Can I consult online?
Yes, with your period diary and reports.
Practising classical homoeopathy since 1999 · Gursagar Homoeopathic Hospital, Rajpura & Chandigarh · Full profile →
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This article is for general health education and is not a substitute for a medical consultation. Every person is assessed individually, and results differ from person to person. Please do not stop or change any medicine prescribed to you without speaking to your doctor. Dr. Randeep Singh Shah, D.H.M.S., AFHom (UK) · Reg. No. 2423-A.